Firm ass!!

Soon will start the summer season and the question "how to pump up the ass" as relevant as ever. On the beach immediately noticeable, who did exercises for thighs and buttocks, and who is not. Why hot bikini will not hide flat ass. You can disguise her pareo, but it still will not hide saggy buttocks. So, it's time to add the strong muscles in his body, following the right plan!

To build attractive ass, don't need a lot of time. The main thing is to follow the diet and do the right exercises. You need to build on the buttocks cloth to avoid "syndrome flat ass". But it should consist of muscle and not from fat. First of all, you need to include strength and cardio into your program. Strength training will add curves and to pump up the muscles of the buttocks, and cardio will burn extra calories and reduce body fat.

You might not need to do cardio if your diet is perfect, and there are no problems with weight. But most women are making progress faster if you add cardio to your program. But do not overdo it, sticking on a treadmill every day - too much cardio can destroy muscle mass.

                                                              
                                                              Look here! Jeniffers ass!!

Kims big ass!!